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First We Take Manhattan...
Yup, took Berlin roughly from behind. Such a gigantic, wonderful, multi-faceted city would really need more than a measly five days of attention, but one does one's best. Rainbow flags and gay/queer hangouts were abundant, and the streets were filled with people of various cultural and ethnical backgrounds, and more vegan eateries than we were able to explore.
Also, I don't know if I've ever taken a trip to Germany without catching a cold, or worse, and so I'm ill again. Lacking energy as it is, I really didn't need this shit right now that there's so much fighting to do. Compiling a To Do as I write, so I'll know the things won't bite me in the arse (like they would if forgotten or neglected). And while we're on the arse-biting business: bureaucracy, social security, the bank, everything even remotely money-related fails and collapses on me. Despite having fought exactly the same battles for my entire adult life, it seems like I'm not getting any better at it, and I've a hard time adjusting to the thought.
Does anyone know of any scientifically-proven actually helpful things one might do to boost one's immunity (against illnesses)? Besides getting a day job with plenty of human contact, and having good genes, for both of these I'd love but can't have; and besides eating plant-based, exercising regularly, and sleeping, all three of which I already do.
Also, I don't know if I've ever taken a trip to Germany without catching a cold, or worse, and so I'm ill again. Lacking energy as it is, I really didn't need this shit right now that there's so much fighting to do. Compiling a To Do as I write, so I'll know the things won't bite me in the arse (like they would if forgotten or neglected). And while we're on the arse-biting business: bureaucracy, social security, the bank, everything even remotely money-related fails and collapses on me. Despite having fought exactly the same battles for my entire adult life, it seems like I'm not getting any better at it, and I've a hard time adjusting to the thought.
Does anyone know of any scientifically-proven actually helpful things one might do to boost one's immunity (against illnesses)? Besides getting a day job with plenty of human contact, and having good genes, for both of these I'd love but can't have; and besides eating plant-based, exercising regularly, and sleeping, all three of which I already do.
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Museosaari on käsittämättömän upea ja lisäplussaa siitä että voi seikkailla museosta toiseen ilman että tuhlaa aikaa matkantekoon :p
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http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm "Vitamin C. The jury is still out on vitamin C and the immune system. Many studies have looked at vitamin C in general; unfortunately, many of them were not well designed. Vitamin C may work in concert with other micronutrients rather than providing benefits alone."
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Joo, toi C-vitamiini ei suoraan paranna vastustuskykyä, mutta se edistää monien muiden ravintoaineiden imeytymistä, eli siksi tärkeä myös vastustuskykyä ajatellen. Vastustuskyvyn boostaamiseen sit ihan yksinään kantsii santsata A-vitamiinia.
Ja en tiedä miten ne tota c-vitamiinia testaa, kun meille sitä yleensä tarjotaan väärässä muodossa (kuten appelsiineissa, kun ei meidän kropat edelleenkään ole tajunneet, että siitä saa ctä). Samalla lailla ku Aasialaisten kropat kykenee hyödyntämään soijan turvallisesti (meillä se lisää estrogeenin tuotantoa ja siten lisää naisilla mm.rintasyövän riskiä) mutteivät taas oikeen handlaa maitoa, kun ei siellä ole sitä juotu. Meikäläiset kun on litkineet maitoa ammoisista ajoista lähtien, niin ollaan nykyään suurimmaksi osaksi maitoproteiinia pilkkovia mutantteja. Eli tiettyjä valmisteita lukuunottamatta, meille tarjotaan c-vitamiinia väärässä muodossa. Sama ku omega-tabletit, joista suurimmassa osassa molekyylirakenne on sellainen, ettei se imeydy vaan tulee kusen mukana suoraan pönttöön (heihei rahat!). Plus omegaa on usempaa; 7, 3, 6 ja 9, joista 3 ja 6 kroppa ei itse tuota lainkaan, ja jos näistä yksi puuttuu, ei kroppaa saa muitakaan tasapainoon.
hohoh, sori olin vklppuna larpissa jossa mun hahmo oli ruoka ja ravinne-neurootikko :'D
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nopeasti googlettamalla löytyi ainakin seuraavanlaista tukea tälle väitteelle: http://www.tritolonen.fi/index.php?page=articles&id=134
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